"What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social ...
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"What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!"--
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Add this copy of 10 Minutes to Better Body Image: a Step-By Step Guide to cart. $10.00, very good condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2025 by Jessica Kingsley Publishers.
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Very good. Clean Copy, May have light wear on cover and or edges. Buy with Confidence-Satisfaction Guaranteed! Established Seller With Excellent Customer Service! Established Seller, We Ship Daily! Your purchase supports a small family run business! Thank you for your support!
Add this copy of 10 Minutes to Better Body Image: A Step-By Step Guide to cart. $15.52, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Jessica Kingsley Publishers.
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Price, Rebecca. New. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. 10 Minutes to Better Mental Health. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 10 Minutes to Better Body Image: A Step-By Step Guide to cart. $15.53, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Jessica Kingsley Publishers.
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Price, Rebecca. New. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. 10 Minutes to Better Mental Health. Intended for a young adult/teenage audience.
Add this copy of 10 Minutes to Better Body Image: a Step-By Step Guide to cart. $17.42, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Jessica Kingsley Publishers.
Add this copy of 10 Minutes to Better Body Image: a Step-By Step Guide to cart. $24.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2025 by Jessica Kingsley Publishers.
