Anxiety doesn't have to control your life-in just 3 weeks, you can train your brain to stay calm, focused, and free from constant worry. This step-by-step daily guide combines neuroscience, CBT (Cognitive Behavioral Therapy), and mindfulness to help you break the anxiety cycle- without therapy or medication . Who Is This For? Overthinkers who can't "turn off" their mind. Professionals with burnout or social anxiety. Anyone tired of quick fixes that don't last. No Fluff, Just Action - Short daily lessons with ...
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Anxiety doesn't have to control your life-in just 3 weeks, you can train your brain to stay calm, focused, and free from constant worry. This step-by-step daily guide combines neuroscience, CBT (Cognitive Behavioral Therapy), and mindfulness to help you break the anxiety cycle- without therapy or medication . Who Is This For? Overthinkers who can't "turn off" their mind. Professionals with burnout or social anxiety. Anyone tired of quick fixes that don't last. No Fluff, Just Action - Short daily lessons with immediately usable strategies.
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Add this copy of 21 Days to Make Your Anxiety Disappear: A Science to cart. $10.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of 21 Days to Make Your Anxiety Disappear: a Science to cart. $10.91, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
