You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates ...
Read More
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques
Read Less
Add this copy of Practical Guide to Breathwork, a to cart. $13.50, good condition, Sold by All Booked Up FL rated 3.0 out of 5 stars, ships from The Villages, FL, UNITED STATES, published 2020 by Midwestern Method LLC.
Add this copy of A Practical Guide to Breathwork: a Remedy for the to cart. $13.77, good condition, Sold by newlegacybooks rated 5.0 out of 5 stars, ships from Annandale, NJ, UNITED STATES, published 2020 by Midwestern Method LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!
Add this copy of A Practical Guide to Breathwork: a Remedy for the to cart. $13.77, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Midwestern Method LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of A Practical Guide to Breathwork: a Remedy for the to cart. $16.34, like new condition, Sold by Lumahai Books rated 5.0 out of 5 stars, ships from Makawao, HI, UNITED STATES, published 2020 by Miswestern Method LLC.
Add this copy of A Practical Guide to Breathwork: a Remedy for the to cart. $18.35, very good condition, Sold by Symposia rated 5.0 out of 5 stars, ships from Hoboken, NJ, UNITED STATES, published 2020 by Midwestern Method LLC.
Add this copy of A Practical Guide to Breathwork: A Remedy for the to cart. $20.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Midwestern Method LLC.
Add this copy of A Practical Guide to Breathwork: A Remedy for the to cart. $22.32, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Midwestern Method LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 198 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
