Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being normal. We may readily believe the discomfort we suffer is a natural consequence of wear and tear, and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if ...
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Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being normal. We may readily believe the discomfort we suffer is a natural consequence of wear and tear, and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if unchecked, can accelerate it and can develop into illness and even cause deformity.
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Add this copy of Alexander Technique: a Practical Introduction to cart. $2.68, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Houghton Mifflin Harcourt.
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