Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. ...
Read More
Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body. Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable. Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management. Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods. Practical exercises and mobile applications to tackle anger and stress. So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button "Buy Now" and start living a stress free life.
Read Less
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $11.21, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2021 by Goldink Publishers LLC.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $12.01, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Goldink Publishers LLC.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 104 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Goldink Publishers LLC.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $18.39, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Goldink Publishers LLC.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $19.41, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2021 by Goldink Publishers LLC.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $22.59, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2021 by Goldink Publishers LLC.
Add this copy of Anger and Stress Management: Commanding Keys to Manage to cart. $24.16, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2021 by Goldink Publishers LLC.
