Badass Ways to End Anxiety & Stop Panic Attacks! - A Counterintuitive Approach to Recover and Regain Control of Your Life.: Die-Hard and Science-Based Techniques to Recover from Anxiety and Stop Panic Attacks
Badass Ways to End Anxiety & Stop Panic Attacks! - A Counterintuitive Approach to Recover and Regain Control of Your Life.: Die-Hard and Science-Based Techniques to Recover from Anxiety and Stop Panic Attacks
"Managing" your anxiety and panic attacks belongs to the past. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach. It's not enough. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes ...
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"Managing" your anxiety and panic attacks belongs to the past. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to "manage" their anxiety. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach. It's not enough. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about. This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you. You'll learn how to handle "fear of the fear" and anticipatory anxiety. We'll look at the different sensations anxiety can give to your body and how to deal with them. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. You'll discover how to stop "checking in" all the time, so you can get on with your life. Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!
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Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.18, fair condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2017 by GVPublishing.
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Fast Shipping-Used book in fair conditions-May contain writing notes highlighting bends or folds. Text is readable book is clean pages and cover mostly intact. May show normal wear and tear. Item may be missing CD.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.18, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2017 by GVPublishing.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.18, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2017 by GVPublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.52, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by GVPublishing.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.72, good condition, Sold by Aspen Book Company rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2017 by GVPublishing.
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Good. A well-loved companion. Corners and cover might show a little wear and you could find some notes or highlights. The dust jacket might be MIA it might have been a library book and extras aren't guaranteed-but the story's all there!
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $1.79, fair condition, Sold by KuleliBooks rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2017 by Gvpublishing.
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The item is fairly worn but still readable. The book may have some cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, sunburn, stains, water damage, bent, torn, damaged binding, dent). -The dust jacket if present, may be marked, and have considerable heavy wear. -The book might be ex-library copy, and may have the markings and stickers associated from the library-The book may have considerable highlights/notes/underlined pages but the text is legible-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.29, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.29, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.29, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Gvpublishing.
Add this copy of Badass Ways to End Anxiety & Stop Panic Attacks! -a to cart. $2.29, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Gvpublishing.
