Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that "running is hard", ...
Read More
Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that "running is hard", or "I'm just not a runner", but the truth is that anybody can learn to run if they have the right approach. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps to learn how to run. Beginner-friendly races are popping up all over the place and it remains one of the most accessible sports around. The book explains the importance of the Golden Key, which many runners have found to transform their view of running, and ability to keep going for longer and longer. You'll learn about what you need to do before you even think about going for your first run. The kit you need and what you can get away with not having for the time being. You'll discover the best way to warm up and cool down, how to avoid injuries and how to deal with niggles if they do strike. How to breathe, how to avoid getting a stitch, your running technique, stretches, when it's the right time to think about running faster or even entering a race, and how to stay motivated. I cover nutrition for runners, which is especially important if you're trying to lose weight. My 'power foods' you should always have in your cupboards and the linked resources such as recipes are particularly useful. Beginner's Luck will change your view of running from a dreaded chore to excited anticipation. "George Anderson what have you done? I'm really excited about going out for a run tomorrow morning - couldn't get out today so am itching to get out tomorrow and finish Cougar 3. Saturday mornings are for lazing about - not running; )" - Lisa Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner's Luck is a complete program that teaches you everything you need to build your confidence as a runner. The book itself contains all the information you need to get running, but you will also have access to a incredible range of powerful resources. You can join hundreds of other beginner runners in the private coaching forum on Facebook, where you'll find support and be able to ask me questions personally. There are several links within the book and in the resources section at the back to the companion website ... Here you will find video demonstrations of stretches and exercises, breathing techniques, motivational interviews and warm up drills, as well as a downloadable copy of the program you can print out and tick off the runs as you complete them. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. So whether you can commit to 1, 2 or 3 runs a week you can still go out and make consistent progress through the program. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner's Luck and start out on your journey today.
Read Less
Add this copy of Beginner's Luck Guide for Non-Runners: Learn to Run to cart. $3.65, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of Beginner's Luck Guide for Non-Runners: Learn to Run to cart. $3.68, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by CreateSpace Independent Publishi.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Beginner's Luck Guide for Non-Runners: Learn to Run to cart. $3.70, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2014 by CreateSpace Independent Publishing Platform.
Add this copy of Beginner's Luck Guide for Non-Runners: Learn to Run to cart. $7.50, very good condition, Sold by Flip Your Wig rated 4.0 out of 5 stars, ships from Cloverdale, CA, UNITED STATES, published 2014 by CreateSpace Independent Publishing Platform.
Add this copy of Beginner's Luck Guide For Non-Runners: Learn To Run to cart. $10.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2014 by Createspace Independent Publishing Platform.
Add this copy of Beginner's Luck Guide for Non-Runners: Learn to Run to cart. $13.77, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2014 by CreateSpace Independent Publis.
Add this copy of Beginners Luck Guide for Non-Runners: Learn to Run From to cart. $14.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2014 by CreateSpace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Beginners Luck Guide for Non-Runners: Learn to Run From to cart. $15.02, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2014 by CreateSpace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Includes Notes and/or Highlights **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Beginners Luck Guide for Non-Runners: Learn to Run From to cart. $15.14, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2014 by CreateSpace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
