Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and ...
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Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and progression, such as - Core strength and abdominal development - Negatives and eccentric bodyweight training - Isometrics explained - How to create and plan your own bodyweight training routine
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Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $50.85, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by Victor Wise.
Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $70.94, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2022 by Victor Wise.
