"Proven strategies to disengage from intrusive thoughts and live your best life. Intrusive thoughts are disturbing or frightening thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is your sensitive, modern guide to developing a more accepting relationship with them, to rob them of their power, and stop them from holding you back. The truth about intrusive thoughts: Gain a solid understanding of what ...
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"Proven strategies to disengage from intrusive thoughts and live your best life. Intrusive thoughts are disturbing or frightening thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is your sensitive, modern guide to developing a more accepting relationship with them, to rob them of their power, and stop them from holding you back. The truth about intrusive thoughts: Gain a solid understanding of what intrusive thoughts are, what causes them, and what they really mean (and don't mean), instead of what they claim to be. Your own path to recovery: Explore a range of therapy techniques including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness. Hands-on healing: Get unstuck from unhelpful thinking patterns through exercises like identifying your values, writing out your fears, and labeling your emotions, so you can get back to your life."--
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Add this copy of Break Free From Intrusive Thoughts: an Evidence-Based to cart. $5.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Callisto.
Add this copy of Break Free From Intrusive Thoughts: an Evidence-Based to cart. $6.03, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2021 by Callisto.
Add this copy of Break Free From Intrusive Thoughts: an Evidence-Based to cart. $7.49, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Callisto.
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Add this copy of Break Free From Intrusive Thoughts: an Evidence-Based to cart. $9.97, very good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2021 by Callisto.
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Very good. Gently read. May have name of previous ownership or ex-library edition. Binding tight; spine straight and smooth with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation if you're not satisfied with purchase please return item for full refund. Ships USPS Media Mail.
Add this copy of Break Free from Intrusive Thoughts: An Evidence-Based to cart. $10.41, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Callisto.
Add this copy of Break Free from Intrusive Thoughts: An Evidence-Based to cart. $10.73, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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Fine. Trade paperback (US). Glued binding. 164 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Break Free from Intrusive Thoughts: An Evidence-Based to cart. $14.56, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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New. Trade paperback (US). Glued binding. 164 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
