Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can ...
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Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including: - Emotional and psychological: anxiety, stress, grief, insomnia - Physical: pain, weight gain, digestion woes, high blood pressure, low energy - Mental: concentration, creativity, cognitive performance Combining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks. Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is: breathe!
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Add this copy of Breathe: The Simple, Revolutionary 14-day Programme to to cart. $32.80, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2017 by Hay House UK Ltd.
Add this copy of Breathe: The Simple, Revolutionary 14-day Programme to to cart. $39.63, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2017 by Hay House UK Ltd.
Add this copy of Breathe: the Simple, Revolutionary 14-Day Programme to to cart. $41.36, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2017 by Hay House UK Ltd.
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Seller's Description:
New. There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen. Num Pages: 240 pages. BIC Classification: VFD; VFJS; VXH. Category: (G) General (US: Trade). Dimension: 192 x 231 x 20. Weight in Grams: 460. 2017. Paperback.....We ship daily from our Bookshop.
Add this copy of Breathe: the Simple, Revolutionary 14-Day Programme to to cart. $50.97, very good condition, Sold by BetterBookDeals rated 4.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2017 by Hay House UK.
Add this copy of Breathe: the Simple, Revolutionary 14-Day Programme to to cart. $53.97, new condition, Sold by BetterBookDeals rated 4.0 out of 5 stars, ships from NIAGARA FALLS, NY, UNITED STATES, published 2017 by Hay House UK.
