"Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core" is a comprehensive, empowering resource for men struggling with abdominal separation. This book offers a unique perspective on a condition often overlooked in male health discussions. Key features: In-depth understanding of diastasis recti and its impact on men's bodies Step-by-step recovery program, from beginner to advanced exercises Expert advice on nutrition, lifestyle changes, and long-term core health Practical tips for ...
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"Closing the Gap: A Men's Guide to Overcoming Diastasis Recti and Building a Strong Core" is a comprehensive, empowering resource for men struggling with abdominal separation. This book offers a unique perspective on a condition often overlooked in male health discussions. Key features: In-depth understanding of diastasis recti and its impact on men's bodies Step-by-step recovery program, from beginner to advanced exercises Expert advice on nutrition, lifestyle changes, and long-term core health Practical tips for integrating core strength into daily life Guidance on when to seek professional help Whether you're a new father, fitness enthusiast, or simply looking to regain your core strength, this book provides the knowledge and tools needed for a successful recovery journey. With a focus on sustainable progress and functional fitness, "Closing the Gap" is about rebuilding strength, confidence, and overall well-being. Discover how to: Accurately self-assess and monitor your condition Safely strengthen your core with progressive exercises Adapt your lifestyle to support long-term recovery Stay motivated throughout your healing process Transform your approach to core health and reclaim the strength you deserve. Your journey to a stronger, more resilient you starts here.
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Add this copy of Closing the Gap: A Men's Guide to Overcoming Diastasis to cart. $15.57, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Independently Published.
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