Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athletes training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple nature of recovery in athletes broken down into three chapters: the nature of ...
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Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athletes training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple nature of recovery in athletes broken down into three chapters: the nature of fitness, fatigue, and recovery, a multidimensional approach to recovery, and the performance lifestyle model. The second part of the book details the seven pillars of the performance lifestyle, which are: pillar 1identify and act on dreams, pillar 2develop self-awareness, pillar 3the power of positive, pillar 4the power of rituals, pillar 5build capacity and recover, pillar 6quality nutrition, and pillar 7quality sleep.
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Add this copy of Coaches' Guide to Enhancing Recovery in Athletes: a to cart. $33.55, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2008 by Coaches Choice Books.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9781585186778.
Add this copy of Coaches' Guide to Enhancing Recovery in Athletes: a to cart. $87.82, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2008 by Coaches Choice.
Add this copy of Coaches' Guide to Enhancing Recovery in Athletes: a to cart. $119.13, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2008 by Coaches Choice.
