Don't let digital devices highjack your life--this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being. Staying connected and engaged with the important people in our life has never been more critical--or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us. As a clinical psychologist, Dr. Lori Whatley has ...
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Don't let digital devices highjack your life--this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being. Staying connected and engaged with the important people in our life has never been more critical--or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us. As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life. The insights provided in Connected & Engaged will empower you to: Create strong relational connections with the people closest to you Minimize the stress that comes from your digital devices Employ more effective, in-person communication methods Set and maintain personal boundaries against digital distraction Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive? Today is the day to truly get connected and engaged!
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