Women are under increasing pressure in today's competitive world, expected to juggle a successful career, perfect home, fulfilling relationships and responsibility for child care. This overload of expectation can make women feel trapped by guilt, anxiety and exhaustion. This book suggests strategies to help them cope with such demands and make the most of their lives. A flow chart takes the reader through the key stages of a woman's life. Each event, such as setting up home, becoming a mother or taking a career break, is ...
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Women are under increasing pressure in today's competitive world, expected to juggle a successful career, perfect home, fulfilling relationships and responsibility for child care. This overload of expectation can make women feel trapped by guilt, anxiety and exhaustion. This book suggests strategies to help them cope with such demands and make the most of their lives. A flow chart takes the reader through the key stages of a woman's life. Each event, such as setting up home, becoming a mother or taking a career break, is cross referenced to pages containing information, questionnaires and step-by-step programmes. Practical advice shows women how to assess their strengths, priorities and goals including time management and an interactive questionnaire assesses health, while step-by-step photographic sequences demonstrate health checks. Mental health issues are also discussed, with advice on how to recognize a problem, self-help plans and counselling for depression, phobias and eating disorders.
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Add this copy of Cosmopolitan's Survival Guide Hb to cart. $15.14, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1996 by Dorling Kindersley Publishers Lt.
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Add this copy of Cosmopolitan's Survival Guide Hb to cart. $30.29, new condition, Sold by discount_scientific_books rated 5.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 1996 by DK.
Add this copy of "Cosmopolitan's" Survival Guide to cart. $40.11, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1996 by Dorling Kindersley Publishers.
Add this copy of "Cosmopolitan's" Survival Guide to cart. $90.87, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1996 by Dorling Kindersley Publishers.
