From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook , this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Read Less
Add this copy of Dialectical Behavior Therapy Diary: Monitoring Your to cart. $22.33, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by ReadHowYouWant.
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