Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You're not alone - and it's time to take back control. Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you'll rebuild clarity, peace, and presence - without needing to quit technology completely. Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this ...
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Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You're not alone - and it's time to take back control. Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you'll rebuild clarity, peace, and presence - without needing to quit technology completely. Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you: Regain your focus and reduce brain fog Set healthier screen-time boundaries Rekindle creativity and inner calm Reconnect with real-life experiences Whether you're a student, professional, parent, or entrepreneur - this book helps you unplug from chaos and plug back into you .
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Add this copy of Digital Detox: 21 Days to Reclaim Your Focus: Break to cart. $10.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
