A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of ...
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A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. With insight and compassion, Dr. Wilson shows you: how a panic attack happens a detailed five-step strategy for controlling the moment of panic how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times eleven ways to control the chronic muscle tensions that increase anxiety techniques to master the two most common distresses: fear of flying and social anxiety the most comprehensive evaluation of all medications currently recommended for anxiety disorders the eight attitudes that promote recovery from anxiety disorders how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.
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Add this copy of Don't Panic Third Edition: Taking Control of Anxiety to cart. $1.43, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2009 by Harper Perennial.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Don't Panic Third Edition: Taking Control of Anxiety to cart. $1.52, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2009 by Harper Perennial.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.00, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1987 by HarperCollins.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.18, very good condition, Sold by The Maryland Book Bank rated 4.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 1987 by HarperCollins Publishers.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.42, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by Harper Perennial.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.42, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Harper Perennial.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.42, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Harper Perennial.
Add this copy of Don't Panic Third Edition: Taking Control of Anxiety to cart. $2.42, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2009 by Harper Perennial.
Add this copy of Don't Panic Third Edition: Taking Control of Anxiety to cart. $2.43, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2009 by Harper Perennial.
Add this copy of Don't Panic: Taking Control of Anxiety Attacks to cart. $2.97, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1987 by HarperCollins Publishers.
