"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of "Eating Mindfully" includes new tips and easy-to-use strategies for staying present when eating, savoring food, ...
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"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of "Eating Mindfully" includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
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Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $0.99, good condition, Sold by Greenworld Books rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2012 by New Harbinger Publications.
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Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.67, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published by New Harbinger Publications.
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It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, like new condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.75, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by New Harbinger Publications.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.87, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2012 by New Harbinger Publications.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Eating Mindfully: How to End Mindless Eating and Enjoy to cart. $2.88, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2012 by New Harbinger Publications.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
