The book " Empowering Aging " is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging. The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body ...
Read More
The book " Empowering Aging " is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging. The chapters cover various vital topics: Sleep, Memory, Stress Management, Gut Health, Nutrition, Movement & Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection . Each chapter delves into the science behind these aspects, providing practical advice, tools, and strategies to optimize each facet. For example, the Sleep chapter explains the science of sleep and offers a toolkit for optimizing sleep patterns. The Memory chapter explores the brain's capabilities and introduces a Memory Toolkit. Stress, gut health, nutrition, movement, and emotional resilience are similarly dissected with evidence-based recommendations and practical insights. The book culminates by exploring the intricate relationship between the mind and body, offering science-based techniques to master this connection for overall health optimization. Overall, "Empowering Aging" aims to equip readers with knowledge, tools, and actionable steps to enhance various aspects of their health and well-being as they age, encouraging proactive and informed choices for a healthier and more fulfilling life.
Read Less
Add this copy of Empowering Aging: Insights from the Healthy Aging to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Empowering Aging: Insights From the Healthy Aging to cart. $15.02, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2023 by Independently published.
Add this copy of Empowering Aging: Insights from the Healthy Aging to cart. $17.24, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Empowering Aging: Insights from the Healthy Aging to cart. $17.41, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Empowering Aging: Insights from the Healthy Aging to cart. $27.85, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2023 by Independently Published.
