Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years - from climate change to political polarization, systemic racism, gun violence, financial instability and so much more - it's easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the ...
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Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years - from climate change to political polarization, systemic racism, gun violence, financial instability and so much more - it's easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.
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Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $0.99, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2023 by Harry N. Abrams.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $1.95, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2023 by Harry N. Abrams.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.29, like new condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2023 by Abrams Image.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.29, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2023 by Abrams Image.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.29, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2023 by Abrams Image.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.29, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2023 by Abrams Image.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.67, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2023 by Abrams Image.
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The book has been read but is in good condition. There is minor to moderate wear to the outside, including scuffs, corner dings, & edge curls. It stand/lays flat. The majority of pages are undamaged with minimal creasing. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $2.68, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2023 by Harry N. Abrams.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $6.44, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2023 by Harry N. Abrams.
Add this copy of Generation Anxiety: a Millennial and Gen Z Guide to to cart. $7.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2023 by Harry N. Abrams.
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