Welcome to "Heal Your Mind," your guide to understanding and managing the power of your thoughts. This book is designed to be your companion on a journey toward greater emotional well-being, providing practical strategies and techniques rooted in Cognitive Behavioural Therapy (CBT). We'll explore the intricate relationship between your thoughts, feelings, and behaviours, unveiling how negative thought patterns can create a cycle of distress. Remember, healing is a journey, not a destination. Be patient with yourself, ...
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Welcome to "Heal Your Mind," your guide to understanding and managing the power of your thoughts. This book is designed to be your companion on a journey toward greater emotional well-being, providing practical strategies and techniques rooted in Cognitive Behavioural Therapy (CBT). We'll explore the intricate relationship between your thoughts, feelings, and behaviours, unveiling how negative thought patterns can create a cycle of distress. Remember, healing is a journey, not a destination. Be patient with yourself, celebrate small victories, and understand that setbacks are a regular part of the process. This book is intended to be a resource, a guide, and a support system along the way. However, it's crucial to remember that for significant mental health concerns, seeking professional help is essential. This book is a valuable tool but not a replacement for a qualified therapist. Let's work together to create a healthier, happier, and more fulfilling life, starting with the power of your mind.
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Add this copy of How Thoughts Shape our Emotions & Actions: Guide to to cart. $16.10, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
