A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
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A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
Read Less
Add this copy of How to Beat Worry and Stress to cart. $12.81, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2011 by Sheldon Press.
Add this copy of How to Beat Worry and Stress to cart. $12.87, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2011 by Sheldon Press.
Add this copy of How to Beat Worry and Stress to cart. $74.39, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2011 by Sheldon.
Add this copy of How to Beat Worry and Stress to cart. $90.43, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2011 by Sheldon Press.
