A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the ...
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A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal. Through the use of meditation, Le Shan seeks to show that it is possible to achieve a focusing of energies and increased concentration and confidence that can lead to efficiency in everyday life, and eventually to a higher peace.
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Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $0.99, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 1999 by Little, Brown and Company.
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Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $0.99, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 1999 by Little, Brown and Company.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.40, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 1986 by Bantam Books.
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Seller's Description:
Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.40, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 1986 by Bantam Books.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.58, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1999 by Little, Brown and Company.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.58, fair condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Cypress, TX, UNITED STATES, published 1999 by Little, Brown and Company.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1999 by Little, Brown and Company.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $1.78, fair condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1999 by Little, Brown and Company.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $2.18, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2020 by Little, Brown Spark.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of How to Meditate: a Guide to Self-Discovery to cart. $2.29, good condition, Sold by Once Upon A Time Books rated 4.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2020 by Little, Brown Spark.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
This is a book from a while ago (the80's?) and so a lot that has happened since particularly around body centered meditation, isn't in it, but the basic stuff is very useful and good for beginner or experienced meditator. It's a classic.
