This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises ...
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This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises, thoughts and emotions as "sheer delight," instead of obstacles in meditation.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $1.17, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2013 by Sounds True.
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Used book in very good and clean conditions. Minor cosmetic defects may be present. Pages and cover intact. May include library marks notes marks and highlighting. Fast Shipping.
Add this copy of How to Meditate: a Practical Gui to cart. $1.17, fair condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2013 by Sounds True.
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Fair. The cover has visible markings and wear. Some corner dings. The dust jacket shows normal wear and tear. The pages show normal wear and tear. There is writing discoloration or markings on the edges of the pages. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of How to Meditate: A Practical Guide to Making Friends to cart. $1.25, fair condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2013 by Sounds True.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $1.52, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2013 by Sounds True.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Sounds True.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Sounds True.
