This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises ...
Read More
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises, thoughts and emotions as "sheer delight," instead of obstacles in meditation.
Read Less
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $0.99, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2013 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $0.99, good condition, Sold by ZBK Books rated 5.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2013 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fast &-Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $1.16, good condition, Sold by Evergreen Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $1.45, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2013 by Sounds True Inc.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $1.72, good condition, Sold by Aspen Book Company rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2013 by Sounds True.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A well-loved companion. Corners and cover might show a little wear and you could find some notes or highlights. The dust jacket might be MIA it might have been a library book and extras aren't guaranteed-but the story's all there!
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.25, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, like new condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by Sounds True.
Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.29, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2013 by Sounds True.
