"You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast! You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example ...
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"You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast! You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more. Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health. " Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet. " Learn about the best foods to eat for weight loss (don't worry, you'll get plenty of calories, and you won't be hungry), and decide whether a lower-carb or ketogenic diet is right for you. " Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. " Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone."--Provided by publisher.
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Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $3.52, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by DK Publishing (Dorling Kindersley).
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $3.52, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by DK Publishing (Dorling Kindersley).
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $3.54, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2020 by DK Publishing (Dorling Kindersley).
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $3.58, good condition, Sold by GW Spokane Books rated 4.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2020 by DK Publishing (Dorling Kindersley).
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Condition: GOOD-Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations-MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered.
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Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $5.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $5.09, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by DK Publishing (Dorling Kindersley).
Add this copy of Intermittent Fasting Diet Guide and Cookbook: a to cart. $6.49, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Alpha.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
