"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On ...
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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
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Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $4.21, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 1989 by McGraw-Hill Companies.
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $4.60, good condition, Sold by Valleys Books & More rated 1.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 1989 by McGraw-Hill Companies.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $4.65, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 1989 by McGraw-Hill Companies.
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Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $5.13, fair condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 1989 by McGraw-Hill Companies.
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Fair. The book is 100% readable but visibly worn, and damaged. This may include stains. tears, rips, folded pages, binding damage, dents, scuffs, scratches and sticker residue. The book also may contain heavy highlighting and notes. Most books listed do not fall under these conditions as we tend to underlist. If you would like a photo of your purchase, please contact us.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $5.93, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 1989 by McGraw Hill.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $5.97, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1989 by McGraw Hill.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $7.06, fair condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1989 by McGraw Hill.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $9.34, fair condition, Sold by Goodwill Industries of S.W.FL. rated 5.0 out of 5 stars, ships from Fort Myers, FL, UNITED STATES, published 1989 by McGraw Hill.
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Fair. This is a USED book it is subject to external and interior wear including underlining highlighting annotations water damage minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected as well as spine wear from use.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $10.00, very good condition, Sold by My Dead Aunt's Books rated 5.0 out of 5 stars, ships from Hyattsville, MD, UNITED STATES, published 1989 by McGraw Hill.
Add this copy of Joe Weider's Ultimate Bodybuilding to cart. $12.61, good condition, Sold by TextbookRush rated 5.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 1989 by McGraw-Hill Companies.
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Good. All orders ship SAME or NEXT business day. Expedited shipments will be received in 1-5 business days within the United States. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed!
