People who suffer from low mood or depression often lose hope--in themselves and the world--and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness , psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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People who suffer from low mood or depression often lose hope--in themselves and the world--and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness , psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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