Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired ...
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Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. * More than 150 tasty recipes * Expert tips on meal planning, exercise regimens, and healthy lifestyle choices * Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!
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Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $1.73, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2011 by John Wiley &Sons.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $2.58, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2011 by John Wiley & Sons Inc.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $3.90, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2014 by For Dummies.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $6.00, very good condition, Sold by The Maryland Book Bank rated 4.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2011 by John Wiley & Sons Inc.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $6.90, very good condition, Sold by Goodbookscafe rated 4.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2014 by For Dummies.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $6.90, good condition, Sold by Goodbookscafe rated 4.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2014 by For Dummies.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $7.73, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2011 by John Wiley &Sons.
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The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $7.89, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2022 by For Dummies.
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Fair. This copy has clearly been enjoyed-expect noticeable shelf wear and some minor creases to the cover. Binding is strong and all pages are legible. May contain previous library markings or stamps.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $7.95, very good condition, Sold by Bound Matter rated 5.0 out of 5 stars, ships from Aurora, IL, UNITED STATES, published 2017 by For Dummies.
Add this copy of Mediterranean Diet Cookbook for Dummies to cart. $8.66, very good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2022 by For Dummies.
