Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don't have to feel bad or guilty about emotional eating you don't need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without ...
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Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope you can learn to use food on occasion to feel better you can feel in control (and have a treat) you don't have to feel bad or guilty about emotional eating you don't need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to "leverage more coping per calorie." Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
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Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $5.23, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Pesi Publishing & Media.
Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $5.25, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by PESI.
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Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $5.25, good condition, Sold by Bulk Book Warehouse rated 4.0 out of 5 stars, ships from Rotterdam, NY, UNITED STATES, published 2015 by Pesi Publishing & Media.
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Good. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $5.52, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by PESI.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $8.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by PESI.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $33.40, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2015 by PESI.
Add this copy of Mindful Emotional Eating: Mindfulness Skills to Control to cart. $47.88, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2015 by PESI.
