Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: //... FREE RELAXATION DOWNLOADS Workshop http: //soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: //soundcloud.com/relaxation ...
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Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: //... FREE RELAXATION DOWNLOADS Workshop http: //soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: //soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http: //soundcloud.com/relaxation-companion-2
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Add this copy of MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For to cart. $56.33, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2011 by Createspace Independent Publishing Platform.
