How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" ...
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How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
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Add this copy of Muscle Revolution: Concepts and Recipes for Building to cart. $26.87, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Springer-Verlag Berlin and Heidelberg GmbH & Co. K.
Edition:
2024, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
17883170590
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Add this copy of Muscle Revolution: Concepts and Recipes for Building to cart. $26.88, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Springer-Verlag Berlin and Heidelberg GmbH & Co. K.
Edition:
2024, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
17879303483
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New. Print on demand Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience.
Add this copy of Muscle Revolution: Concepts and Recipes for Building to cart. $28.68, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Springer.
Edition:
2024, Springer-Verlag Berlin and Heidelberg GmbH & Co. K
