In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace. From anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles ...
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In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace. From anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles the most pressing issues of modern mental health. Each chapter explores critical topics like: The rise of screen dependency and its cognitive impact Cyberbullying and the trauma of online harassment Digital detox strategies to restore your mental clarity Mindfulness practices tailored for tech-saturated lives Parenting tips for managing kids' screen time and digital habits Whether you're a parent, student, professional, or educator, this book is your roadmap to understanding how the digital world shapes our thoughts-and how to take back control. Grounded in research and filled with actionable insights, it empowers you to build a healthier relationship with technology without disconnecting from the modern world. Start your journey toward digital well-being today. Your mind will thank you.
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Add this copy of Navigating Mental Health in the Digital Age: How to cart. $14.14, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Rk Books Publication.
Add this copy of Navigating Mental Health in the Digital Age: How to cart. $17.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Rk Books Publication.
Add this copy of Navigating Mental Health in the Digital Age: How to cart. $18.18, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Rk Books Publication.
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Fine. Sewn binding. Cloth over boards. 114 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Navigating Mental Health in the Digital Age: How to cart. $18.36, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Rk Books Publication.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Cloth over boards. 114 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
