Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading. Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life. Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. You'll experience: ...
Read More
Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading. Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life. Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. You'll experience: Relaxing and effective meditations, written and delivered by pros A guided warm-up proven to calm your mind instantly Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing feelings of anxiety and self-doubt Custom guided imagery exercises to remedy six different ocd symptoms Convenient visualizations that get results but don't take much time to do Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle And much more! This book will teach you about different resources available to help manage your symptoms, including self-help techniques, mindfulness-based interventions, and organizational and time-management strategies. You'll also learn about different medications and therapies used to treat OCD.
Read Less
Add this copy of Ocd: Evidence-based Treatments for Obsessive-compulsive to cart. $13.97, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Elena Holly.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Ocd: Evidence-based Treatments for Obsessive-compulsive to cart. $14.11, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Elena Holly.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Ocd: Evidence-based Treatments for Obsessive-compulsive to cart. $14.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Elena Holly.
Add this copy of Ocd: Evidence-Based Treatments for Obsessive-Compulsive to cart. $22.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by Elena Holly.
