If bright lights, loud spaces, or crowded environments leave you drained or anxious, you're not overreacting. You're overstimulated. And you're not alone. Overstimulated is a compassionate, practical guide for adults living with sensory overload-whether due to anxiety, ADHD, autism, burnout, or simply modern life. In a world designed for noise, speed, and endless input, this book is your invitation to slow down, understand your nervous system, and finally feel calm again. Inside you'll learn how to: Recognize hidden ...
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If bright lights, loud spaces, or crowded environments leave you drained or anxious, you're not overreacting. You're overstimulated. And you're not alone. Overstimulated is a compassionate, practical guide for adults living with sensory overload-whether due to anxiety, ADHD, autism, burnout, or simply modern life. In a world designed for noise, speed, and endless input, this book is your invitation to slow down, understand your nervous system, and finally feel calm again. Inside you'll learn how to: Recognize hidden sensory triggers and early warning signs Create a peaceful, supportive home and work environment Use grounding, breathing, and movement tools to find relief Set clear boundaries without guilt Recover from chronic overwhelm, anxiety, and emotional shutdown Build healthy relationships while honoring your sensory needs Reclaim rest, clarity, and self-worth Written in a gentle, validating tone by Eric Foreman, Overstimulated offers science-backed strategies and deeply relatable stories for anyone who has ever been told they're "too sensitive." You're not broken. You're built differently. And this book will help you live like it.
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Add this copy of Overstimulated: Coping with Sensory Overload as an to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of Overstimulated: Coping With Sensory Overload as an to cart. $9.24, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
