Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from ...
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Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving--properly--throughout your day, every day.
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Add this copy of Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to cart. $10.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Callisto.
Add this copy of Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to cart. $12.23, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2016 by Callisto.
Add this copy of Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to cart. $18.08, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Callisto.
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New. Trade paperback (US). Glued binding. 164 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Pain-Free Posture Handbook to cart. $18.09, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2016 by Althea Press.
Add this copy of Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to cart. $18.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2016 by Callisto.
