Dr. Fred Hatfield, author of the bestselling "Bodybuilding: A Scientific Approach," presents "Power," his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, "Power" translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of ...
Read More
Dr. Fred Hatfield, author of the bestselling "Bodybuilding: A Scientific Approach," presents "Power," his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, "Power" translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.
Read Less
Add this copy of Power: a Scientific Approach to cart. $3.13, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $3.13, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $3.13, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $3.13, fair condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $17.72, good condition, Sold by BookDepart rated 4.0 out of 5 stars, ships from Shepherdstown, WV, UNITED STATES, published 1989 by Contemporary Books.
Add this copy of Power: a Scientific Approach to cart. $43.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $68.71, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1989 by McGraw-Hill.
Add this copy of Power: a Scientific Approach to cart. $86.32, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1989 by McGraw-Hill.
