Lower your blood pressure--without giving up the meals you love. A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food. Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes ...
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Lower your blood pressure--without giving up the meals you love. A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food. Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health--one meal at a time. Backed by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page. Inside you'll find: 75 fast, heart-healthy recipes that lower sodium--not taste--including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara Straightforward guidance on high blood pressure , the DASH diet, and how food choices directly impact your well-being Adaptable meals for every lifestyle , including vegetarian, gluten-free, family-friendly, and time-saving options Supportive tools for beginners , like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions If you're ready to eat better, feel better, and live better--without giving up comfort or convenience--this book is the place to start.
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Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $1.29, good condition, Sold by Greenworld Books rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2019 by Callisto.
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Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $2.22, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Callisto.
Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $2.22, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Callisto.
Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $2.22, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Callisto.
Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $2.25, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Callisto.
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Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $2.35, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Callisto.
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Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $3.87, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Callisto.
Add this copy of Reducing High Blood Pressure for Beginners: a Cookbook to cart. $3.99, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by Rockridge Press.
