Provides instruction on nine world approaches to relaxation: progressive relaxation, meditation, thematic imagery, yoga-form stretching, and five other commonly used relaxation methods. It includes inventories, daily logs, assessment forms, and ready-to-use relaxation scripts for 58 specific exercises.
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Provides instruction on nine world approaches to relaxation: progressive relaxation, meditation, thematic imagery, yoga-form stretching, and five other commonly used relaxation methods. It includes inventories, daily logs, assessment forms, and ready-to-use relaxation scripts for 58 specific exercises.
Read Less
Add this copy of Relaxation Dynamics: a Cognitive-Behavioral Approach to to cart. $81.84, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1989 by Research Pr Pub.
Add this copy of Relaxation Dynamics: a Cognitive-Behavioral Approach to to cart. $106.41, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1989 by Research Pr Pub.
