"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, ...
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"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury."--
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Add this copy of Run Better: How to Improve Your Running Technique and to cart. $0.99, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by Greystone Books.
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Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $3.07, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2017 by Greystone Books.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $5.54, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2017 by Greystone Books.
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It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2017 by Greystone Books.
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Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Add this copy of Run Better Format: Paperback to cart. $17.22, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Greystone Books.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $17.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2017 by Greystone Books.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $18.02, very good condition, Sold by Orbiting Books rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2017 by Greystone Books.
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Very good. Bumped edges. Slight scratches to cover. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $19.26, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Greystone Books.
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Fine. Trade paperback (US). Glued binding. 312 p. Contains: Unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
