Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury ...
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Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
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Add this copy of Running Until You'Re 100: a Guide to Lifelong Running to cart. $1.32, fair condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2019 by Meyer & Meyer Media.
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Fair. Ex Library with stickers and markings Item is water damaged. May have heavy wear and markings. May not include digital download codes. Stock photo may be different from actual cover.
Add this copy of Running Until You'Re 100: a Guide to Lifelong Running to cart. $2.26, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 2019 by Meyer & Meyer Media.
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Add this copy of Running Until You'Re 100: a Guide to Lifelong Running to cart. $2.31, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Meyer & Meyer Media.
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Add this copy of Running Until You'Re 100: a Guide to Lifelong Running to cart. $2.31, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2019 by Meyer & Meyer Media.
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Add this copy of Running Until You're 100: A Guide to Lifelong Running to cart. $11.99, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Meyer & Meyer Media.
