Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling? You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside: The hidden toxicity of social media and how it silently rewires your brain Why you're hooked - and how to take back control with a dopamine detox The psychological traps behind endless scrolling and how to escape them Simple yet ...
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Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling? You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside: The hidden toxicity of social media and how it silently rewires your brain Why you're hooked - and how to take back control with a dopamine detox The psychological traps behind endless scrolling and how to escape them Simple yet powerful mindfulness techniques to reduce digital stress How to declutter your digital life without quitting social media completely Real-world steps for addiction recovery and building healthier habits Proven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigue A personal roadmap to get rewired for calm, clarity, and purpos This isn't just a book. It's a wake-up call. If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload. Break free. Get rewired. Live intentionally. Start your recovery journey today.
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Add this copy of Scrolling to Sadness: How Social Media Fuels Anxiety to cart. $5.57, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
Add this copy of Scrolling to Sadness: How Social Media Fuels Anxiety to cart. $5.64, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
