"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, ...
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"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at the ready...it's time to get the best night's sleep you've ever had.
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Add this copy of Sleep: the Secrets of Slumber to cart. $3.02, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Quadrille Publishing.
Add this copy of Sleep: the Secrets of Slumber to cart. $3.25, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Quadrille Publishing.
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Add this copy of Sleep: the Secrets of Slumber to cart. $4.79, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2019 by Quadrille Publishing Ltd.
Add this copy of Sleep: the Secrets of Slumber to cart. $10.97, like new condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2019 by Quadrille Publishing Ltd.
Add this copy of Sleep: the Secrets of Slumber to cart. $10.97, good condition, Sold by 8trax Media rated 5.0 out of 5 stars, ships from Mansfield, MA, UNITED STATES, published 2019 by Quadrille Publishing Ltd.
Add this copy of Sleep to cart. $12.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2019 by Quadrille Publishing Ltd.
Add this copy of Sleep: the Secrets of Slumber: Relax, Replenish and to cart. $14.39, like new condition, Sold by HR1Books rated 5.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2019 by Quadrille Publishing Ltd.
Add this copy of Sleep: the Secrets of Slumber to cart. $14.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2019 by Quadrille Publishing Ltd.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Sleep: the Secrets of Slumber to cart. $15.17, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2019 by Quadrille Publishing Ltd.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
