Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-Free
Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-Free
Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie ...
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Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.What You'll Get: Top 10 Tips and Tricks for Smoothie PrepWhat To Eat Before The Run8 Pre-Run Fuel Smoothie RecipesWhat To Eat After The Run8 Post-Run Recovery Smoothie RecipesFinding Your Ideal (Racing) Weight8 Raw Green Smoothie Recipes8 Healthy Dessert Smoothie RecipesPlus, a special bonuses at the end!CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.
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Add this copy of Smoothies for Runners: 32 Proven Smoothie Recipes to to cart. $3.19, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2012 by Body and Soul Publishing.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of Smoothies for Runners: 32 Proven Smoothie Recipes to to cart. $3.94, very good condition, Sold by M3Books rated 5.0 out of 5 stars, ships from Wilmington, MA, UNITED STATES, published 2012 by Body and Soul Publishing.
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Add this copy of Smoothies for Runners: 32 Proven Smoothie Recipes to to cart. $49.09, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2012 by Body and Soul Publishing.
