Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
The Original Somatic Exercises Book By Somatics Expert - Rose Kilian Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day 89 ILLUSTRATED MOVEMENTS & FREE GUIDED WORKBOOK CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS You don't need to live with tightness across your shoulders, the feeling of always being on alert, or stress that lasts all day. Today, your tension could melt away, your anxiety could soften, allowing you to breathe easily, and your stress could be ...
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The Original Somatic Exercises Book By Somatics Expert - Rose Kilian Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day 89 ILLUSTRATED MOVEMENTS & FREE GUIDED WORKBOOK CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS You don't need to live with tightness across your shoulders, the feeling of always being on alert, or stress that lasts all day. Today, your tension could melt away, your anxiety could soften, allowing you to breathe easily, and your stress could be replaced by peace. Tonight, you could sleep through the night and wake up feeling rested, calm, and vital again. There are simple movements you can do that signal to your body and mind that everything is OK. These movements are called somatic exercises , and they are the simplest way to restore balance in your nervous system. Somatic exercises restore you to a 'parasympathetic' state where your mind clears , you digest food easily , your skin glows , you sleep well , and your body radiates with a feeling of calm. We have carefully selected 35 somatic exercises for the most positive impact on your nervous system, and we show you exactly how to perform each one for maximum benefit . Join Over 10,000 Other Readers Who Have Discovered:
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Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $1.81, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2024 by LearnWell Books.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
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Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $2.30, very good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2024 by LearnWell Books.
Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $2.30, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2024 by LearnWell Books.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $2.30, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2024 by Learnwell Books.
Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $2.30, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2024 by LearnWell Books.
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Fair. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches dents worn and creased covers folded page corners and minor liquid stains. All pages and the cover are intact but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning. May NOT include discs access code or other supplemental materials.
Add this copy of Somatic Exercises for Nervous System Regulation: 35 to cart. $2.95, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Learnwell Books.
