Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and ...
Read More
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plans --From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals. Stretching basics --Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficulties --"Change it up" tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Read Less
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $1.24, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2016 by Callisto.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $1.25, good condition, Sold by Greenworld Books rated 1.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2016 by Callisto.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good condition book with a firm cover and clean readable pages. Shows normal use including some light wear or limited notes highlighting yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $1.31, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $1.73, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2016 by Callisto.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $1.75, Sold by Goodwill BookWorks rated 4.0 out of 5 stars, ships from Austin, TX, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $2.39, very good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $2.39, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $2.39, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $2.39, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Callisto.
Add this copy of Stretching to Stay Young: Simple Workouts to Keep You to cart. $2.39, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Callisto.
