The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan, " his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, ...
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The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In "The Anti-Aging Plan, " his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
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Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.32, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.35, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.35, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.35, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.35, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $2.35, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Balance.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $4.99, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Balance.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $5.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Da Capo Lifelong Books.
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Add this copy of The Anti-Aging Plan: the Nutrient-Rich, Low-Calorie Way to cart. $10.64, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2005 by Da Capo Lifelong Books.
