The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT! Learn to wake up excited and energized each day, not dreading your life. The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not ...
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Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT! Learn to wake up excited and energized each day, not dreading your life. The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation. Welcome to accessible and practical neuroscience! A calm mind is the most elusive thing in human history. Take a shortcut with this book. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Equally important - learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire mood Can it really be as simple as stimulating your brain's pleasure centers with ice cream? How to optimize your DOSE hormones The importance of social activity and interaction for the brain How to change your environment to trigger happiness - easily but seldom done Aging as a key to contentment? How happiness can start from inside-out, or outside-in.
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Add this copy of The Anxiety Cure: 37 Science-Based (5-Minute) Methods to cart. $13.99, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pkcs Media, Inc..
Add this copy of The Anxiety Cure: 37 Science-Based (5-Minute) Methods to cart. $20.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Pkcs Media, Inc..
Add this copy of The Anxiety Cure: 37 Science-Based (5-Minute) Methods to cart. $21.76, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Pkcs Media, Inc..
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Fine. Trade paperback (US). Glued binding. 214 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Anxiety Cure: 37 Science-Based (5-Minute) Methods to cart. $21.98, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Pkcs Media, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 214 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Anxiety Cure: 37 Science-Based (5-Minute) Methods to cart. $21.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2023 by Pkcs Media, Inc..
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