Boxing workout for whole-body conditioning, aerobic fitness & fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics; pre-conditioning, roadwork, when & where to train, diet, & equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style & more. Assumes no prior knowledge of boxing.
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Boxing workout for whole-body conditioning, aerobic fitness & fun. Presents the non-contact workout program that boxers use to get into shape. Starts with the basics; pre-conditioning, roadwork, when & where to train, diet, & equipment. Over eighty photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style & more. Assumes no prior knowledge of boxing.
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Add this copy of The Boxer's Workout to cart. $22.95, like new condition, Sold by signedbookman rated 3.0 out of 5 stars, ships from Aurora, IL, UNITED STATES, published 1990 by Fighting Fit.
Add this copy of The Boxer's Workout to cart. $28.22, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1990 by Fighting Fit.
Add this copy of The Boxer's Workout to cart. $96.30, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 1990 by Fighting Fit.
