The Brain Upgrade Protocol: Recovery, Resilience & Longevity (Brain Upgrade Series Book 4) Master the Art of Lifelong Cognitive Vitality and Build an Antifragile Brain Brain optimization isn't just about pushing performance-it's about building a brain that withstands life's inevitable challenges and thrives for decades to come. In The Brain Upgrade Protocol: Recovery, Resilience & Longevity , Nir Nagar unveils a complete system for transforming your brain into a resilient, adaptable, and enduring powerhouse -capable of ...
Read More
The Brain Upgrade Protocol: Recovery, Resilience & Longevity (Brain Upgrade Series Book 4) Master the Art of Lifelong Cognitive Vitality and Build an Antifragile Brain Brain optimization isn't just about pushing performance-it's about building a brain that withstands life's inevitable challenges and thrives for decades to come. In The Brain Upgrade Protocol: Recovery, Resilience & Longevity , Nir Nagar unveils a complete system for transforming your brain into a resilient, adaptable, and enduring powerhouse -capable of peak function not just today but well into your later years. You'll discover how to: Rebuild and recover neural function after stress, injury, or cognitive fatigue Implement hormetic strategies (cold exposure, heat therapy, fasting, and more) to enhance neural resilience Train your nervous system for balance, stress resistance, and rapid recovery (HRV biofeedback, vagal tone activation, etc.) Build a long-term protocol for maintaining memory, clarity, and creativity into your 80s and beyond Integrate science-backed lifestyle, mindset, and biochemical strategies for lasting cognitive health Combining cutting-edge neuroscience with practical training methods, this book equips you with the tools to future-proof your brain -building not only resistance to decline but the ability to grow stronger through challenge. Volume IV of the Brain Upgrade Series , the essential culmination of a complete brain transformation journey.
Read Less
Add this copy of The Brain Upgrade Protocol - Repair, Resilience, and to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Independently Published.
Add this copy of The Brain Upgrade Protocol-Repair, Resilience, and Long to cart. $15.35, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Independently published.
