"With simple exercises to change breathing habits both day & night, and suitable for all sleep problems & ages, this physician-developed reeducation to stop mouth breathing will show you how to transition from mouth to nose breathing with east, stop mouth snoring and significantly reduce nasal snoring, learn how to decongest your nose & sleep soundly with your mouth closed, target the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea," and more!--Provided by ...
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"With simple exercises to change breathing habits both day & night, and suitable for all sleep problems & ages, this physician-developed reeducation to stop mouth breathing will show you how to transition from mouth to nose breathing with east, stop mouth snoring and significantly reduce nasal snoring, learn how to decongest your nose & sleep soundly with your mouth closed, target the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea," and more!--Provided by publisher.
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